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Nutrition, Uncategorized

What’s so great about magnesium and why should you take it?

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07/08/2020/by bodytonic2003
https://bodytonic.com.au/wp-content/uploads/2025/05/1746494279005-300x300.png 0 0 bodytonic2003 https://bodytonic.com.au/wp-content/uploads/2025/05/1746494279005-300x300.png bodytonic20032020-08-07 11:21:292020-09-04 09:23:02What's so great about magnesium and why should you take it?

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This weekend @sydneyoperahouse hosted an amazing a This weekend @sydneyoperahouse hosted an amazing all things menopause conference attended by some of the world leaders in women's medicine. I was so happy to spend a few hours making sure that I am up to date with the current therapies and strategies to ensure that women not only make this life transition more easily but actually thrive and start to view this part of their life as the BEST years of their life. I sincerely hope that the audience was filled with GPs who want to make sure they can support the 51% of their patients the best way possible. If you have a GP who has offered antidepressants, told you it's a natural part of life that you just have to suffer through, made you feel like a hypochondriac, or worse, told you that hormone supplementation is dangerous and will increase your risk of breast cancer. Find a new GP. To my wonderful clients, many of whom have had long chats with me about their symptoms, keep talking. Help is available and you don't have to suffer. I'm looking forward to seeing you soon ☺️
I did my first session at a new gym today. No big I did my first session at a new gym today. No big deal, right? But for some reason I felt really nervous! I've always felt at home at the gym, probably something to do with living a good part of 20+ years of my life in one. But today I felt those nerves of a newbie. I can only assume it was because the love of strength training that I used to feel has been missing for so long. I think I had an unspoken thought that if this new gym didn't help me find it again, I would give up trying to reignite the old passion. So, how did it go? I felt a glimmer of the old feeling, and I'm hoping it will continue to grow as I find my way around the weights room. (This is one super stocked strength room!!) Hopefully, I'll also make some new friends, which always helps with motivation and consistency. If you're a member of @pumpiniron24.7 and you see me there, give me a wave (I'll be the one with the concentrated thinking face hoping I'm using the machine correctly, haha)
Just confirming that I am definitely open tomorrow Just confirming that I am definitely open tomorrow, Monday 27 January, see you soon! 🖤💛❤️
One of my amazing clients has put his original art One of my amazing clients has put his original artwork of Honeymoon Bay on a shirt, and doesn't it look amazing! It's about time there was a classy way to show our pride in the stunning place we get to call home. I'm happy to pass on any orders if you would like one of your own. @mattk_60
Get in quick to grab your final massage for 2024! Get in quick to grab your final massage for 2024! After repeated enquiries as to if I have any availability, I decided to reopen earlier than originally planned. My calendar now has appointments available from 8:30 am tomorrow morning (31.12). Jump online and book in. The link is in my bio or on my website at www.bodytonic.com.au 🎉🎆🎉 ------- HAPPY NEW YEAR!-------🎉🎆🎉
From my family to yours, I wish you all a safe and From my family to yours, I wish you all a safe and happy holiday season. I will be back to work on January 2. Please remember you can always book online, and gift vouchers are available 24/7. (Link in bio) 🎄🎅🤶❤️ MERRY CHRISTMAS!!❤️🤶🎅🎄
The month of October marks the birthday of BodyTon The month of October marks the birthday of BodyTonic Massage Therapies, and this year, we're celebrating the big TWENTY ONE!! I know we all say how fast time flies, but seriously, how can I be this young AND have a business that is 21 years old??? 🤔 🤣 I've learned so much over this time, and yet I still feel like I don't know anything. I hope I see you sometime soon so I can give you one of my world famous birthday celebration cookies (yes, world famous). HAPPY BIRTHDAY TO ME!! 🎉🥳🎊🎉🥳🎁🎉🥳🎁
This weekend was spent upskilling in all things hi This weekend was spent upskilling in all things hips and pelvis and brand new dry needling techniques. Thanks to @a_c_education for always making sure they deliver the absolute latest in research and science to ensure you are provided in with the best treatments and advice to help manage your health concerns. If you are someone who lives with hip/glute/hamstring/low back/groin pain and is interested in ways to feel better, please reach out and book in. I'd love to help you!
🩵 I've been a bit absent on here lately because 🩵 I've been a bit absent on here lately because I've been so busy! 🩵 And for this I want to express my gratitude. Obviously, from a business perspective, a busy clinic is the goal, but from a personal perspective, I can't tell you how wonderful it feels to help so many people learn about the cause of their pain and then find ways to alleviate and/or manage it. 🩵 I'd love to help you too!
How much do you need some "me" time right now!? I How much do you need some "me" time right now!? I have availability this week. Book online and feel better. See you soon!.
We will remember them. We will remember them.
Only a few appointments left this week. Be quick! Only a few appointments left this week. Be quick!
I'm sure this has happened to you, I know I have d I'm sure this has happened to you, I know I have done it to others, but I was recently reminded of how annoying this can be. I was talking with a friend about a problem I was having and the steps I was taking to fix it. Then, when I finished talking, she started to outline a plan that she felt would help. The problem was, it was all pretty much exactly what I told her I was already doing! I felt really deflated and totally unheard. When I see you for a massage, my honest hope is that you never feel this way when discussing the reasons you have made an appointment for a treatment. See you soon! 🩵
What steps are you currently taking to preserve yo What steps are you currently taking to preserve your health? Massage is a great tool to help in injury prevention. See you soon!
This simple flow chart should answer all the impor This simple flow chart should answer all the important life questions! See you soon.
If you're not challenging your body or beliefs to If you're not challenging your body or beliefs to see if they hold up for what you want to achieve and be known for in this life, you aren't evolving. And if you aren't evolving, you're standing still and in danger of life passing you by. You get one shot at this. Don't miss it. 🩵
Right?! If you can relate, I can probably help. S Right?! If you can relate, I can probably help. See you soon!
If you've been meaning to get a massage, this is y If you've been meaning to get a massage, this is your week! I have availability for today, Wednesday, Thursday, and Friday. To find the perfect time and day for you, jump online right now and book yourself an appointment. See you soon!! * link in bio or in my story
I guess we know what will be fuelling my mountain I guess we know what will be fuelling my mountain climbing adventures while I'm away in the Kosciuszko National Park!! Enjoy your Easter break, see you soon!
The clinic will be closed from Thursday, 28 March, The clinic will be closed from Thursday, 28 March, and will reopen on Wednesday, 3 April. I hope you have a wonderful Easter, and I look forward to seeing you soon!
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