remedial massage


Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. A remedial therapist must have knowledge of anatomy, physiology and pathophysiology to determine where and how to treat patients.

Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms

 Benefits of remedial massage –

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • relaxation
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.

Some disorders that may benefit from remedial massage –  

  • subacute/chronic low back pain
  • delayed onset muscle soreness (DOMS)
  • anxiety
  • stress
  • soft tissue injuries
  • high blood pressure
  • insomnia.

They can also be effectively used to support people with –

  • a chronic disease
  • a life threatening illness such as cancer.
  • 60 minute massage

    60 minutes ensures the entire body is considered with a focus on any presenting issues.

  • 30 minute massage

    30 minutes for the time poor. Only focusses on presenting issues.

  • 90 minute massage

    90 minutes to address the whole body and focusses on presenting issues. Also allows time for discussion and prescription of strengthening, stretching and nutrition advice.