1. Keep drinking When the weather gets cooler its really easy to drink less water. We tend to drink more warm drinks like coffee and hot chocolate and chai lattes. However, these drinks are more like *food than water and do not necessarily add to our daily water needs. When we do not drink enough, […]
https://bodytonic.com.au/wp-content/uploads/2023/12/20-year-logo-300x300.png00bodytonic2003https://bodytonic.com.au/wp-content/uploads/2023/12/20-year-logo-300x300.pngbodytonic20032020-06-02 16:03:242020-06-02 16:03:25Three easy ways to stay healthy this winter
I think we all can appreciate just how different our lives look at the moment for a lot of us. Many of us have been self-isolating for quite a few weeks now due to the COVID 19 pandemic and the ensuing restrictions on many occupations. Myself included. As I write this I am starting my […]
The start of 2020 in Australia has felt like a VERY BAD soap opera! If we weren’t living it we wouldn’t believe it!! After years of drought, which still continues in parts of the country, we were subjected to catastrophic bushfires which, by the time they were under control, had cost us 18.6 million hectares, […]
https://bodytonic.com.au/wp-content/uploads/2023/12/20-year-logo-300x300.png00bodytonic2003https://bodytonic.com.au/wp-content/uploads/2023/12/20-year-logo-300x300.pngbodytonic20032020-04-09 12:58:432020-04-09 12:58:44Finding the Art of Living in the midst of a pandemic
Three easy ways to stay healthy this winter
1. Keep drinking When the weather gets cooler its really easy to drink less water. We tend to drink more warm drinks like coffee and hot chocolate and chai lattes. However, these drinks are more like *food than water and do not necessarily add to our daily water needs. When we do not drink enough, […]
This too shall pass
I think we all can appreciate just how different our lives look at the moment for a lot of us. Many of us have been self-isolating for quite a few weeks now due to the COVID 19 pandemic and the ensuing restrictions on many occupations. Myself included. As I write this I am starting my […]
Finding the Art of Living in the midst of a pandemic
The start of 2020 in Australia has felt like a VERY BAD soap opera! If we weren’t living it we wouldn’t believe it!! After years of drought, which still continues in parts of the country, we were subjected to catastrophic bushfires which, by the time they were under control, had cost us 18.6 million hectares, […]