Entries by bodytonic2003
Why massage is more than just soothing your tight muscles
I believe that massage offers far more than just an easing of tight muscles and tension in the body. I believe that the human connection experienced is far more valuable than people even realise. In my massage business, I am regularly thanked for the “double therapy” session. By this, the client means massage therapy of […]
10 minutes to better health
Do you have 10 minutes? I see people EVERYDAY who are in pain, have limited mobility, have athletic goals that they keep falling short on, and are frustrated at how their life is impacted by all of these things. I ask all of them if they spend time stretching and a minimum of 80% of […]
5 Reasons you should NOT spend your money on a massage!
You’re already perfectly happy with your athletic performance Regular massage not only keeps your soft tissue pliable and flexible it also minimises the risk of injury and can help identify areas of weakness that may be impeding your athletic gains. If getting strong is your thing then keeping your muscles stretched and flexible not only […]
Three easy ways to stay healthy this winter
1. Keep drinking When the weather gets cooler its really easy to drink less water. We tend to drink more warm drinks like coffee and hot chocolate and chai lattes. However, these drinks are more like *food than water and do not necessarily add to our daily water needs. When we do not drink enough, […]
